Weigh In record (no journal entry) for 05 June 2015
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270.1 lb
Lost so far: 24.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1788 kcal
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Fat: 47.31g | Prot: 121.35g | Carb: 214.06g.
Breakfast: Jungle Oats, Raisins (Seedless). Lunch: Nando's Portuguese Roll, Nando's Chicken Livers, Nando's Chicken Strips and Spicy Rice. Dinner: Red Table Wine, Woolworths Mac & Cheese with Bacon & Tomato. Snacks/Other: Oranges, Woolworths Biltong. more...
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losing 3.9 lb a week
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