Weigh In record (no journal entry) for 16 August 2011
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1515 kcal
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Fat: 97.58g | Prot: 99.20g | Carb: 40.22g.
Breakfast: Atkins, Blueberries, Coconut Oil, Sweeteners (Splenda Packets, Sucralose), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Coconut Flour. Lunch: Sugar Free Dark Chocolate Mint, Cheddar, Egg. Dinner: Coconut oil, Smoked trout. Snacks/Other: Tomato, Zucchini, Tomato, Lettuce. more...
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losing 0.8 lb a week
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