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Dogcatcher1
Journal
15 Mar 24
Dogcatcher1's Journal, 15 March 2024
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Weigh In record (no journal entry) for 15 March 2024
162.0 lb
Lost so far:
34.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2024:
685 kcal
Fat: 36.00g | Prot: 31.00g | Carb: 59.00g.
Lunch:
Maruchan Beef Ramen Noodle.
Dinner:
Claim Jumper Restaurant Sautéed Mushrooms & Onions, Great Value Sirloin Tip Steak.
more...
2021 kcal
Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Washing Dishes - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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