Weigh In record (no journal entry) for 04 June 2015
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125.2 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1545 kcal
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Fat: 33.79g | Prot: 168.80g | Carb: 129.13g.
Breakfast: House Wellness C1000ビタミンレモン, プリマハム スモークチキン, ダノン ビオ プレーン・加糖, 自作プロテインケーキ, バナナ. Lunch: ファミリーマート お味噌汁 海苔, 森永製菓 マクロビ派ビスケット, ファミリーマート 1/2日分の野菜サラダ, プリマハム スモークチキン. Dinner: バルクスポーツ ビックホエイ, サラダ, 野菜炒め, サバ. Snacks/Other: 自作プロテインケーキ. more...
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2231 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Fitness Training (Workout) - 30 minutes, Sitting - 11 hours, Teaching - 2 hours, Resting - 3 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 3.1 lb a week
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