Weigh In record (no journal entry) for 15 August 2011
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1960 kcal
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Fat: 161.81g | Prot: 76.16g | Carb: 43.78g.
Breakfast: heavy whipping cream, Real Mayonnaise, MIM Muffin in a Minute, butter. Lunch: eggs, tuna. Dinner: pickle, black olives, red onion, Mixed Salad Greens, cucumber. Snacks/Other: emerald mixed nuts, atkins coconut bar, atkins mocha shake. more...
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steady weight
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MissPam123's weight history
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