Weigh In record (no journal entry) for 15 August 2011
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223.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2571 kcal
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Fat: 90.85g | Prot: 138.29g | Carb: 300.57g.
Breakfast: Golden Grahams Cereal, 1% Lowfat Milk. Lunch: phil's bbq, Mandarin Lime Natural Cane Soda, Vanilla Pudding Snack Pack, Chicken Breast (Skin Not Eaten). Dinner: Chicken Sandwich, Sierra Mist Natural, Beef Frankfurter or Hot Dog, Enriched Hot Dog Bun. Snacks/Other: 1% Lowfat Milk, Chocolate Chip Cookie, nature valley granola maple. more...
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3204 kcal
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Activities & Exercise:
bootcamp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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