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we have not eaten out since the beginning of the month...now day 3. We were tempted last night but chris made dinner and brought it to me at work.
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1891 kcal
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Fat: 61.76g | Prot: 104.99g | Carb: 206.09g.
Breakfast: Market Pantry Blackberry Jam, Earth Balance Avocado Oil Spread, Panera Bread Sourdough Loaf. Lunch: Schwan's English Toffee Ice Cream Bar, Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Kroger Swiss Cheese, Tyson Foods Deli Slices Roast Beef, Panera Bread Sourdough Loaf. Dinner: 365 Organic Macaroni & Cheese, Mashed Potatoes (Whole Milk and Butter Added), Skinless Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds). more...
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2770 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 20 minutes, Sitting - 30 minutes, Desk Work - 5 hours, Sleeping - 10 hours, Resting - 2 hours and 40 minutes, Self care; dressing, brushing teeth, bathroom, hair, etc. - 2 hours, Housework - 2 hours. more...
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gaining 0.2 lb a week
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