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Dogcatcher1
Journal
13 Mar 24
Dogcatcher1's Journal, 13 March 2024
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Weigh In record (no journal entry) for 13 March 2024
162.5 lb
Lost so far:
33.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2024:
3032 kcal
Fat: 169.53g | Prot: 112.47g | Carb: 246.95g.
Breakfast:
Butter , Cornbread (Home Recipe).
Lunch:
Green Giant Fresh Baby Cut Carrots.
Dinner:
Kelsey's Rickards Beer-Battered Fish and Chips, Cheesecake Factory Fish & Chips - Lunch, SeaPak Boom Boom Shrimp.
more...
2059 kcal
Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours.
more...
gaining 2.8 lb a week
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