Weigh In record (no journal entry) for 15 August 2011
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1576 kcal
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Fat: 69.25g | Prot: 65.77g | Carb: 169.74g.
Breakfast: sugar in the raw, tea, milk, Butter, Asiago Cheese Bagel, Egg. Lunch: Asparagus Risotto, swiss cheese, bratwurst , hot dog bun. Dinner: Cooked Green String Beans (from Fresh), Watermelon, Chili with Beans. Snacks/Other: Orange Scones, Orange Creme Sparkling Water. more...
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2337 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Treadmill - 10 minutes, elliptical - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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nisuoc's weight history
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