nisuoc's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
165.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
1576 kcal Fat: 69.25g | Prot: 65.77g | Carb: 169.74g.   Breakfast: sugar in the raw, tea, milk, Butter, Asiago Cheese Bagel, Egg. Lunch: Asparagus Risotto, swiss cheese, bratwurst , hot dog bun. Dinner: Cooked Green String Beans (from Fresh), Watermelon, Chili with Beans. Snacks/Other: Orange Scones, Orange Creme Sparkling Water. more...
2337 kcal Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Treadmill - 10 minutes, elliptical - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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