Weigh In record (no journal entry) for 15 August 2011
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167.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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3335 kcal
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Fat: 123.91g | Prot: 287.66g | Carb: 267.08g.
Lunch: Chicken Breast. Dinner: Quinoa, Canned Chicken Breast Meat, Extra Virgin Olive Oil, Zucchini, Light Multigrain English Muffin, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges, Turkey Bacon. Snacks/Other: Cherry Pie, Milk (Nonfat), Quick 1 Minute Oats, Peanut M&M's, Mini Babybel Bonbel Cheese, Nonfat Blueberry Greek Yogurt. more...
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2897 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
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losing 0.2 lb a week
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