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Woke at 215.0 and ate well at work. But not moving the water yet and having some other food processing issues as well today. Came home at 213.6 and did a 1000 calorie HIIT treadmill workout, but only got 211.0 for a weigh in. So showing an increase from three days ago. Targeting 1856 calories today and about 1967 tomorrow.
6/02/15 Tanita Numbers (pre-dinner, post 1000 calorie HIIT treadmill):
Weight - 211.0 (est. goal at 10% BF - 182.9) - 28.1 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.8 (est. goal at 10% BF - 18.3) - +13.5 lbs.
Total body water % - 60.1 (balance is 62.5%) - 2.4% dehydrated
Muscle mass lbs. - 170.6 (est. goal at 10% BF - 156.5) - +14.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2322 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 24
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 159 carbs, 154 protein, 38 fiber, <1500 sodium, 1856 cals
Ate: 72 fat, 122 carb, 209 prot, 45 fib, 1578 sod, 1875 cals (3900 used, 2025 deficit)
Running avg: 84 fat, 134 carb, 194 prot, 1976 cals (3771 used, 1795 deficit)
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211.0 lb
Lost so far: 114.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 June 2015:
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1875 kcal
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Fat: 72.43g | Prot: 208.70g | Carb: 121.64g.
Breakfast: EfaGold Pure Extra Virgin Coconut Oil. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Monster Beverage Lo-carb Monster Energy, Cookies & Cream Protein Bar, Super Advance Whey Protein - Chocolate Peanut Butter (42g), 100% Whole Grain Oatmeal, Chia Seed, 1% Milkfat No Salt Added Cottage Cheese, Golden Flax Seeds, Black Cumin Seeds. Dinner: Sweet Cherries, Pork Chops (Top Loin, Boneless), Green Tea Raspberry Acai. Snacks/Other: Baby Spinach, Strawberries, Trader Joe's Organic Raw Honey, So Delicious Coconut Milk Unsweetened, Super Advanced Whey Isolate Chocolate, Healthworks Cacoa Nibs, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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gaining 4.2 lb a week
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