debbra's Journal, 26 October 2009

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Weigh In record (no journal entry) for 26 October 2009

168.1 lb Lost so far: 0 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2009:

1363 kcal

Fat: 26.88g | Prot: 90.17g | Carb: 217.21g. Breakfast: 2% milk, bread 45 calories. Lunch: tortilla, foster farms honey turkey. Dinner: orange, saltine, cocoa puffs, Spinach Mushroom Pizza. more...

2458 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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debbra's Journal, 26 October 2009

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