|
Had a carb binge on Sunday which brought me up 4 lbs. It took several days, and then I started losing. This morning I was slightly under what I was on Sunday.
|
168.0 lb
Lost so far: 97.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2015:
|
1387 kcal
|
Fat: 117.22g | Prot: 73.56g | Carb: 7.79g.
Breakfast: Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Egg, Simple Truth Organic Coconut Oil, Cheddar Cheese. Dinner: Chicken Enchiladas. Snacks/Other: Emerald Cinnamon Roast Almonds 100 Calorie Pack. more...
|
losing 3.5 lb a week
|