Weigh In record (no journal entry) for 15 August 2011
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106.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2011:
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1563 kcal
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Fat: 57.11g | Prot: 130.72g | Carb: 132.11g.
Breakfast: Chai Protein Oatmeal. Lunch: walnuts, walnut oil, egg white, fat free cream cheese, multigrain italian bread, turkey burger. Dinner: fat free cottage cheese, turkey franks, corn. Snacks/Other: walnuts, Homemade Lowfat Yogurt, apple, whole grain quick oats, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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1825 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 45 minutes, Desk Work - 8 hours, Sitting - 3 hours, Weight Training (moderate) - 1 hour. more...
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losing 1.0 lb a week
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