Weigh In record (no journal entry) for 15 August 2011
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190.5 lb
Lost so far: 4.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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240 kcal
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Fat: 3.00g | Prot: 18.00g | Carb: 40.50g.
Breakfast: 100% Lactose Free Fat Free Calcium Fortified Milk, Nutritional Shake Mix - French Vanilla. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 1.8 lb a week
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