Weigh In record (no journal entry) for 26 October 2009
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2009:
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2709 kcal
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Fat: 64.98g | Prot: 239.11g | Carb: 276.98g.
Breakfast: Professional Strength Whey Protein, liquid egg whites, oatmeal. Lunch: apple, hanna hummus, Pita Bread with Wheat. Dinner: jumbo shrimp, tilapia. Snacks/Other: bran muffin, broccoli, frozen spinach publix, collard greens, jumbo shrimp, pacific chicken broth, barley, Cooked Lentils. more...
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2148 kcal
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Activities & Exercise:
Sitting - 2 hours, Circuit Training - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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