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5 pounds lost! Started 17-day diet (slightly relaxed) with Maureen today.
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1235 kcal
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Fat: 21.82g | Prot: 71.02g | Carb: 203.51g.
Breakfast: Egg Omelet or Scrambled Egg, Egg White, No Sugar Added Mandarin Oranges (Del Monte). Lunch: Tomato Basil Soup. Dinner: Light Balsamic Vinaigrette, Light Tuna Fish (Drained Solids In Water, Canned), Parisian Mixed Salad Greens. Snacks/Other: Lite Whipped Topping, Red Raspberries, Nonfat Blueberry Greek Yogurt, Celery, Broccoli, Baby Carrots, Fat Free Ranch Veggie Dip, No Sugar Added Mandarin Oranges (Del Monte). more...
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losing 5.3 lb a week
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