Weigh In record (no journal entry) for 15 August 2011
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230.9 lb
Lost so far: 14.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1576 kcal
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Fat: 38.13g | Prot: 40.82g | Carb: 295.70g.
Breakfast: Peaches, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Natural Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Concord Grape Jelly, Organic Mini Peeled Carrots. Dinner: Oatmeal Squares Cereal. Snacks/Other: Coconut Macaroons, Apples, Sweet Cherries, California Pistachios. more...
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2881 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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