|
My non-diet day was not worth it! I did have fun at girls night out BUT the food was not good enough for the weight gain. We all went to a play that included dinner and it was not very good. The play was okay, the company was excellent. I hope I go back into ketosis today. My next non-diet day is June 27th when I am hosting a baby shower. At least I'll be doing all the cooking and baking.
|
235.8 lb
Lost so far: 13.2 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2015:
|
1351 kcal
|
Fat: 103.35g | Prot: 71.79g | Carb: 15.97g.
Breakfast: Farmer John Thick Cut Premium Bacon, Coffee with creamer and sweeter. Lunch: T. Marzetti Simply Dressed Caesar Salad Dressing, Fresh Express Salad 50/50 Mix, Mexican Blend Cheese, Smithfield Thick Cut Bacon. Dinner: Publix 50/50 Blend Salad Mix, T. Marzetti Simply Dressed Caesar Salad Dressing, Sargento Classic Cheddar Jack Cheese, Smithfield Thick Cut Bacon. Snacks/Other: Farmer John Thick Cut Premium Bacon, Land O'Lakes Sugar Free Whipped Heavy Cream, Coffee with creamer and sweeter. more...
|
gaining 1.4 lb a week
|