Sugar Waffle's Journal, 01 June 2015

Weigh In record (no journal entry) for 01 June 2015
155.3 lb Lost so far: 82.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2015:
1825 kcal Fat: 106.23g | Prot: 60.97g | Carb: 168.55g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter. Lunch: Publix Red Seedless Grapes. Dinner: Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Ground Beef (Cooked), Kirkland Signature Organic Tomato Paste, Red Onions. Snacks/Other: Strawberries. more...
1977 kcal Activities & Exercise: Housework - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
losing 3.7 lb a week

24 Supporters    Support   

Comments 
Nice!!! Your PROGRESS continues!!!!! YAY!!! 
01 Jun 15 by member: SuccessThisTime58
Nice loss! 
01 Jun 15 by member: LoadGod
Yay! Nicely done! 
01 Jun 15 by member: HCB
Very nice! 
01 Jun 15 by member: nicholaix
Great job!  
01 Jun 15 by member: Jones Jennifer
Great job!  
01 Jun 15 by member: Jones Jennifer
Excellent  
01 Jun 15 by member: Rolandman
Awesome :-) 
01 Jun 15 by member: snezica
Wow ...59 pounds takes dedication and focus. Awesome job! 
01 Jun 15 by member: alphamares
Way to go Sugar Waffle!!! 
01 Jun 15 by member: Jonathan Walsh
Way to go! 
01 Jun 15 by member: jmb3450
Doing great 
01 Jun 15 by member: Rockiesfan
Wow! You are doing wonderful! Keep up the good work. 
01 Jun 15 by member: Maria Paz
YAY - a photo! Nice to see you! 
01 Jun 15 by member: HCB
Super weight loss! Cute photo of you! :) 
02 Jun 15 by member: Deb_N
I agree love your pic.  
02 Jun 15 by member: Jones Jennifer
Great pic and nice loss! 
02 Jun 15 by member: nicholaix
yes yes and yes,, your doing awesome !! Love the pic ! 
02 Jun 15 by member: Tamarah Jo
Love your new pic too and keep up the good work! 
05 Jun 15 by member: Nikina70
I still don't think that's you in your avatar photo. It doesn't look at all like your previous one.  
05 Jun 15 by member: northernmusician

     
 

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