nicholaix's Journal, 01 June 2015

Weigh In record (no journal entry) for 01 June 2015
177.0 lb Lost so far: 36.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2015:
1203 kcal Fat: 84.50g | Prot: 88.99g | Carb: 21.62g.   Breakfast: Coffee, Dairy Fresh Non Dairy Creamer. Lunch: Peanut Butter, Egg, flax english muffins. Dinner: Tostitos Medium Salsa, Chicken Breast, Garlic, Goats Cheese (Soft), Dairy Fresh Non Dairy Creamer, Coffee. Snacks/Other: keto fat bombs. more...
2840 kcal Activities & Exercise: Yoga (Hot) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Housework - 3 hours, Stretching (yoga) - 35 minutes. more...
losing 1.4 lb a week

13 Supporters    Support   

Comments 
Good Job!!! NICE trend you have going on your chart!!! :) 
01 Jun 15 by member: SuccessThisTime58
Nice Drop !! 
01 Jun 15 by member: Tamarah Jo
Wow - losing a little every day adds up quickly! Great work. 
01 Jun 15 by member: HCB
Congrats Nich!!! Keep dropping it like it's hot!!! 
01 Jun 15 by member: Jonathan Walsh
Good for you! :) 
02 Jun 15 by member: Deb_N

     
 

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