Weigh In record (no journal entry) for 09 March 2024
|
214.0 lb
Lost so far: 13.5 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2024:
|
2023 kcal
|
Fat: 69.30g | Prot: 59.45g | Carb: 293.05g.
Breakfast: Post Honey Bunches of Oats with Almonds, Full Circle Original Almond Milk, Bananas. Lunch: Cheddar Cheese , Cacique Cotija Cheese, Fresh & Easy Creamy Cilantro Dressing, Dole Chopped Romaine Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Taco Meat, Brown Rice, Mission Foods White Corn Tortilla. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Little Debbie Oatmeal Creme Pies, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Cadbury's Caramello Milk Chocolate, Paradise Green Dried Mango. more...
|
|
2900 kcal
|
Activities & Exercise:
Yoga - 12 minutes, Weight Training (moderate) - 32 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 25 minutes. more...
|
gaining 4.2 lb a week
|
Comments
You got this just keep trying. I believe in you.
09 Mar 24 by member: RHendershot54
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wafflewitz's weight history
|