blkbear's Journal, 01 June 2015

263.0 lb Lost so far: 95.1 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 41.00g | Prot: 58.06g | Carb: 14.12g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Great Value 97% Fat Free Cooked Ham. Dinner: Great Value 100% Pure Beef Burgers, Great Value Cut Broccoli. Snacks/Other: Trident White Spearmint Sugarless Gum. more...

3474 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours. more...