lettygaylor's Journal, 01 June 2015

144.8 lb Lost so far: 135.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 43.28g | Prot: 71.13g | Carb: 217.92g.   Breakfast: Bananas, Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: T. Marzetti's Croutons Caesar Large Cut, Marketside Fresh Spinach, Carrots, Celery, Tomatoes, Cucumber (with Peel), Bell Peppers, Radishes, Salsa, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Wish-Bone Fat Free Italian Dressing, Water. Dinner: Snickers Mini Ice Cream Bars, Lemon Juice, Kellogg's Special K Cracker Chips - Sea Salt, Guacamole III, Salsa, Birds Eye Steamfresh Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, McCormick Crushed Red Pepper Flakes, Whole Foods Market Canned Black Beans (No Salt Added), Mini Cheeseburger Pies, Water. Snacks/Other: Spangler Dum Dum Pops, Simply Balanced Strawberry Fruit Strip, Fun Pops Fruit Flavored Popcicles, Weight Watchers Salted Caramel Brownie Bliss, Kellogg's Special K Salted Caramel Chocolate Snack Bar, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. more...

2359 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Fitness Training (Workout) - 30 minutes, Pilates - 40 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Reading - 1 hour, Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Showering - 20 minutes. more...