lettygaylor's Journal, 01 June 2015

Weigh In record (no journal entry) for 01 June 2015
144.8 lb Lost so far: 135.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2015:
1528 kcal Fat: 43.28g | Prot: 71.13g | Carb: 217.92g.   Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal, Bananas. Lunch: Water, Wish-Bone Fat Free Italian Dressing, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Salsa, Radishes, Bell Peppers, Cucumber (with Peel), Tomatoes, Celery, Carrots, Marketside Fresh Spinach, T. Marzetti's Croutons Caesar Large Cut. Dinner: Water, Mini Cheeseburger Pies, Whole Foods Market Canned Black Beans (No Salt Added), McCormick Crushed Red Pepper Flakes, Land O'Lakes Light Butter with Canola Oil, Birds Eye Steamfresh Whole Green Beans, Salsa, Guacamole III, Kellogg's Special K Cracker Chips - Sea Salt, Lemon Juice, Snickers Mini Ice Cream Bars. Snacks/Other: Water, equate Fiber Powder, Wonderful Halos Mandarin Oranges, Kellogg's Special K Salted Caramel Chocolate Snack Bar, Weight Watchers Salted Caramel Brownie Bliss, Fun Pops Fruit Flavored Popcicles, Simply Balanced Strawberry Fruit Strip, Spangler Dum Dum Pops. more...
2359 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Fitness Training (Workout) - 30 minutes, Pilates - 40 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Reading - 1 hour, Cooking - 30 minutes. more...
on diet lettygaylor's own diet   steady weight

6 Supporters    Support   

Great Job!!!!!! 
01 Jun 15 by member: pwrestlephoto
YES! maintenance is working for you! Building that muscle, I bet! 
01 Jun 15 by member: HCB
Welcome to the gun show!  
01 Jun 15 by member: lettygaylor
LOL - cute! 
01 Jun 15 by member: HCB


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