Weigh In record (no journal entry) for 01 June 2015
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210.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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2211 kcal
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Fat: 90.87g | Prot: 88.45g | Carb: 271.42g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Чеддер, Каша Овсяная. Lunch: Булочка с Маком, Сарделька, Клубника, Клубничное Мороженое. Dinner: Салат, Свиная Отбивная, Легкий Майонез, Простые Пельмени. Snacks/Other: Квас. more...
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4106 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 45 minutes, Sitting - 3 hours, Housework - 30 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 2.3 lb a week
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