Weigh In record (no journal entry) for 15 August 2011
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156.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1560 kcal
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Fat: 57.25g | Prot: 65.00g | Carb: 207.00g.
Breakfast: Reduced Fat Colby-Jack Cheese Sticks, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Premium Saltine Crackers Fat Free, Premium Saltine Crackers Fat Free, Select Harvest Chicken with Egg Noodles Soup. Dinner: Shredded Mozzarella Cheese, Sliced Pepperoni, Pizza Sauce, artisan ovens multi grain flat bread. Snacks/Other: French Vanilla Instant Pudding and Pie Filling, NABIS NILLA REDUCEFAT, 100% White Corn Bite Size Tortilla Chips, All Natural Chunky Salsa (Mild). more...
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gaining 4.2 lb a week
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