Weigh In record (no journal entry) for 26 October 2009
|
234.4 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2009:
|
1105 kcal
|
Fat: 31.44g | Prot: 73.57g | Carb: 141.85g.
Breakfast: olive oil, egg, nimble bread. Lunch: Total 0% Nonfat Greek Strained Yogurt, chicken breast, wholemeal roll. Dinner: Instant Butterscotch Pudding, cod roe, nimble. Snacks/Other: grapes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|