Weigh In record (no journal entry) for 30 May 2015
|
177.4 lb
Lost so far: 35.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2015:
|
1351 kcal
|
Fat: 92.33g | Prot: 98.69g | Carb: 30.51g.
Breakfast: Coffee, Dairy Fresh Non Dairy Creamer, keto fat bombs. Lunch: Coffee, Dairy Fresh Non Dairy Creamer, Bertolli Olive Oil, Mushrooms, Skinless Chicken Breast, Goats Cheese (Soft). Dinner: Extra Virgin Olive Oil, Garlic, Sweet Onions, Lettuce, Mushrooms, Chicken Breast, Goats Cheese (Soft). Snacks/Other: Almond Dream Vanilla Non-Dairy Frozen Dessert, keto fat bombs. more...
|
losing 4.2 lb a week
|
 Comments
|
|
Great news....and what a nice little drop!
30 May 15 by member: 2227Gwen
|
30 May 15 by member: wholefoodnut
|
30 May 15 by member: jmb3450
|
30 May 15 by member: Scout1idf
|
I had to do the same thing. Change it so I was in red to get motivated again. Rock it!
30 May 15 by member: northernmusician
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicholaix's weight history
|