BuffyBear's Journal, 30 May 2015

Weigh In record (no journal entry) for 30 May 2015
171.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2015:
1490 kcal Fat: 98.72g | Prot: 101.68g | Carb: 58.36g.   Breakfast: Egg, Butter, Spinach (Chopped or Leaf, Frozen), Kroger Finely Shredded Parmesan Cheese, Coffee, Great Value Half & Half. Lunch: Ground Beef (90% Lean / 10% Fat), Athenos Crumbled Blue Cheese, Olive Oil, Lemon Juice, Lettuce Salad with Assorted Vegetables, Kraft Zesty Italian Dressing & Marinade. Dinner: Sweet Red Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Planters Dry Roasted Peanuts, Cantaloupe Melons, Cantaloupe Melons, Land O'Lakes Traditional Half & Half, Coffee. more...
losing 7.0 lb a week

5 Supporters    Support   

Comments 
Nice drop! There goes another bottle of water :) 
30 May 15 by member: CatHerder
Good ; I loss 18 kg in two months but unfortunately again I win 4 kg again what I can do ?  
30 May 15 by member: taha tlelat
Nice job. Hope you threw that brick far far away! :) 
30 May 15 by member: jmb3450
YAY YAY YAY - go Buffy! 
30 May 15 by member: HCB
Way to go! Keep on your plan this weekend.  
30 May 15 by member: wholefoodnut
The killer weekend is almost all but a memory....you are doing so well in getting back in your game.  
30 May 15 by member: 2227Gwen

     
 

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