Weigh In record (no journal entry) for 30 May 2015
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143.5 lb
Lost so far: 9.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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323 kcal
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Fat: 11.43g | Prot: 8.77g | Carb: 48.65g.
Breakfast: Fruit Punch (Diepgevroren Concentraat met Water), Magere Yoghurt, Banaan, Perzik. Snacks/Other: Magnum Classic Mini. more...
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losing 0.8 lb a week
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