Weigh In record (no journal entry) for 09 August 2011
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190.6 lb
Lost so far: 25.2 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2011:
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1046 kcal
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Fat: 32.56g | Prot: 108.02g | Carb: 83.02g.
Breakfast: strawberries, blueberries, cheese blend, best of the egg, Whole Wheat Bread, green peppers, peanut butter, canadian bacon. Lunch: Greek Yogurt - Honey, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, grapes. Snacks/Other: apple, cheese blend. more...
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2515 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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