Weigh In record (no journal entry) for 29 May 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1704 kcal
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Fat: 30.81g | Prot: 81.67g | Carb: 283.43g.
Breakfast: Nature's Path Organic Multigrain Oatbran Cereal, west soy Soymilk Drink - Plain Low Fat - Westsoy - ShelfStable carton. Lunch: Rudi's Organic Bakery Spelt Tortillas, Amy's Organic Vegetarian Refried Beans with Green Chiles, Galaxy Nutritional Foods Soy Cheese, Fantastic Foods Taco Filling. Dinner: homemade black bean soup, Mushroom and Potato Bake. Snacks/Other: Carrot Juice, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Vanilla Soymilk, teeccino, Vanilla Soymilk, teeccino. more...
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2643 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 6 hours. more...
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losing 1.8 lb a week
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