gingin40's Journal, 29 May 2015

153.0 lb Lost so far: 106.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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3046 kcal

Fat: 113.57g | Prot: 96.59g | Carb: 450.84g.   Breakfast: Toufayan Bakeries Whole Wheat Pita Bread, Great Value White American Cheese, Brookdale Vienna Sausage, Great Value No Calorie Sweetener (Made with Aspartame), Great Value No Calorie Sweetener (Made with Saccharin), PET Dairy Fat Free Milk, Folgers 100% Colombian Ground Coffee (Med-Dark), Torani Sugar Free Vanilla Syrup, Torani Sugar Free Hazelnut Syrup. Lunch: Torani Sugar Free Vanilla Syrup, International Delight White Chocolate Raspberry Coffee Creamer, PET Dairy Fat Free Milk, Great Value No Calorie Sweetener (Made with Aspartame), Great Value No Calorie Sweetener (Made with Saccharin), Folgers 100% Colombian Ground Coffee (Med-Dark). Dinner: Cinnamon, Tropical Trail Mix,  Healthy Plus Golden Delicious apple sauce, Toufayan Bakeries Whole Wheat Pita Bread, Jif To Go Creamy Peanut Butter, Smucker's Natural Strawberry Fruit Spread. Snacks/Other: Iced Blackcurrant Tea - Unsweetened (16 fl oz), Cheetos Crunchy Cheetos, Smucker's Natural Strawberry Fruit Spread, Jif to Go Natural Peanut Butter, Pepperidge Farm Strawberry Swirl Bread, Kroger Vitamin D3 (400 I.U.), Excedrin Extra Strength, Iced Jasmine Green Tea - Unsweetened (16 fl oz), Great Value No Calorie Sweetener (Made with Aspartame), Great Value No Calorie Sweetener (Made with Saccharin). more...

2284 kcal

Activities & Exercise: Walk - 3.04 mi & 7715 steps - 1 hour and 20 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...