wafflewitz's Journal, 02 March 2024

214.7 lb Lost so far: 12.8 lb.    Still to go: 62.7 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 59.79g | Prot: 100.97g | Carb: 301.84g.   Breakfast: Great Value Whole Milk, Post Honey Bunches of Oats Honey Roasted, Bananas . Lunch: Trader Joe's Chicken Tikka Masala, Oranges, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Penne, Chicken Breast, Parmesan Cheese (Grated), Great Value Whole Milk. Dinner: Green Peas (Frozen) , Trader Joe's Chicken Tikka Masala. Snacks/Other: Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free), Mother's Circus Animal Cookies, Food Club Greek Nonfat Yogurt Plain, Bob's Red Mill Flax Seed, Strawberries, PBfit Peanut Butter Powder. more...

2834 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Cooking - 30 minutes, Shoveling Snow - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours and 32 minutes. more...