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A bit happier this week having lost 3lbs.
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273.0 lb
Lost so far: 10.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2015:
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1958 kcal
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Fat: 65.74g | Prot: 51.24g | Carb: 256.86g.
Breakfast: Alpro Unsweetened Almond Milk, Sainsbury's High Fibre Bran, Nestle Shreddies, 1% Fat Milk. Lunch: Jacob's Mixed Grain Crispbread, Apples, Walkers Quavers (16g), Tiffin Egg Mayo Sandwich. Dinner: Colman's Pork Casserole, Sainsbury's Taste The Difference Gruyere Cheese & Red Onion Focaccia. Snacks/Other: Walkers Quavers (16g), Butter, Tesco Cooked Ham, Batchelors Asparagus Cup A Soup, Warburtons Seeded Batch (Large), The Foodie Market Glorious Cranberry & Cherry Fruit Bar. more...
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3049 kcal
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Activities & Exercise:
Driving - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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