Weigh In record (no journal entry) for 28 May 2015
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154.0 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1238 kcal
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Fat: 49.71g | Prot: 93.85g | Carb: 103.56g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O' Frost Canadian Style Bacon, Egg, Fred Meyer Original English Muffins. Lunch: Dole Romaine Lettuce, Yellow Sweet Peppers, Tomatoes, Litehouse Foods Poppyseed Dressing & Dip, Pork (Lean and Fat Eaten). Dinner: Chicken Breast, Corner Bakery Cafe Three Lentil Vegetable Soup (Bowl). Snacks/Other: Sunsweet Dried Pitted Prunes, Pork (Lean and Fat Eaten). more...
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losing 1.4 lb a week
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