Weigh In record (no journal entry) for 28 May 2015
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185.7 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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2961 kcal
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Fat: 110.62g | Prot: 200.54g | Carb: 276.60g.
Breakfast: Boiled Egg, AXA Havregryn, Blueberries, Raspberries. Lunch: Mandelmel (Fettredusert økologisk), REMA 1000 Blåbær Syltetøy, Gold Medal All-Purpose Flour, Q ekstra lett melk, Butter (Salted), Egg. Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat, REMA 1000 Basmati Og Villris, Kylling, Brystfilet, Stekt I Fett, Almonds, Marabou Premium 86% Cocoa. more...
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2872 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 10 hours and 25 minutes, Standing - 2 hours, Resting - 2 hours and 5 minutes. more...
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losing 1.2 lb a week
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