Maggievr's Journal, 14 August 2011

165.7 lb Lost so far: 1.8 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 50.26g | Prot: 68.36g | Carb: 225.99g.   Breakfast: Bananas. Lunch: Deli Deluxe Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Onions. Dinner: Arugula (Rocket), Cheese Pizza, White Table Wine. Snacks/Other: Quakes Rice Snacks - Chocolate. more...

2324 kcal

Activities & Exercise: Exercise machine (fast) - 5 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...