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177.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1558 kcal
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Fat: 66.18g | Prot: 140.77g | Carb: 95.50g.
Breakfast: Cheddar Cheese, British Columbia spartan apple, Almonds. Lunch: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. more...
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losing 4.2 lb a week
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 Comments
Frank Sinatra is more my style. Then again, AC/DC will work too!
27 May 15 by member: mickfan1
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Dragonfly - Shaman's Harvest
27 May 15 by member: northernmusician
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27 May 15 by member: Deb_N
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