Weigh In record (no journal entry) for 14 August 2011
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201.0 lb
Lost so far: 34.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2330 kcal
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Fat: 36.76g | Prot: 346.01g | Carb: 152.77g.
Breakfast: Lower Sodium Turkey Bacon, Oatmeal, Egg White. Lunch: Broccoli, Fresh Pasta (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Whiting fillets (raw). Snacks/Other: Shrimp, Fancy Mixed Chinese Vegetables, Whiting fillets (raw), Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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2406 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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