Weigh In record (no journal entry) for 14 August 2011
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149.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2186 kcal
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Fat: 53.71g | Prot: 84.24g | Carb: 198.30g.
Breakfast: Almond Milk, sesame oil, Mushrooms, Egg, Green Cabbage. Lunch: Cajun Snack Mix, Gala Apples. Dinner: Beer, Ground Beef (80% Lean / 20% Fat), Fried Pickles, Swiss Cheese, Meatless Ground Burger, Meatless Soyburger, Sour Dough Bread. more...
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2210 kcal
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Activities & Exercise:
Sitting - 14 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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