Weigh In record (no journal entry) for 14 August 2011
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118.4 lb
Lost so far: 3.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1259 kcal
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Fat: 75.68g | Prot: 32.76g | Carb: 71.69g.
Breakfast: pear, Coffee with Cream and Sugar. Lunch: pinot grigio, butter, Garlic Shrimp Scampi, Garlic Bread. more...
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losing 1.4 lb a week
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KeoLeo77's weight history
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