Weigh In record (no journal entry) for 27 February 2024
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111.8 lb
Lost so far: 2.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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810 kcal
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Fat: 29.74g | Prot: 50.35g | Carb: 79.25g.
Breakfast: Alpro Not Milk 1,8%. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Kartoffelbrei, Followfish Zander Filets. Dinner: Aldi Bunte Eier, Demeter E'sener Dinkelbrot. Snacks/Other: Lindt Excellence Mild 70% Cacao. more...
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gaining 1.5 lb a week
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