Weigh In record (no journal entry) for 14 August 2011
|
167.8 lb
Lost so far: 3.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2011:
|
1356 kcal
|
Fat: 61.02g | Prot: 104.86g | Carb: 106.08g.
Breakfast: Black Beans, Low Fat Turkey Bacon, French Style Green Beans, Athletic Greens. Lunch: Black Beans, French Style Green Beans, Chunk Light Tuna, Reduced Fat Mayonnaise with Olive Oil. Dinner: Baked Beans, Coleslaw. Snacks/Other: Natural Creamy Peanut Butter. more...
|
|
2573 kcal
|
Activities & Exercise:
Bowling - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Borrowingcandy's weight history
|