Weigh In record (no journal entry) for 27 May 2015
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164.6 lb
Lost so far: 11.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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745 kcal
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Fat: 31.11g | Prot: 76.32g | Carb: 37.24g.
Breakfast: Alpro Kokos, Soy Sauce, Tesco Beansprouts, Kallo Coconut Milk. Lunch: Tesco Juicy Pineapple Chunks, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Dinner: Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). more...
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2038 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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mushroom morris's weight history
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