Weigh In record (no journal entry) for 13 August 2011
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1823 kcal
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Fat: 39.24g | Prot: 117.43g | Carb: 280.45g.
Breakfast: oatmeal. Lunch: flatout flatbread, romaine lettuce, kirkland oven roasted turkey breast, branston pickle, cucumber, tomato. Dinner: branston pickle, broccoli, Dr Praeger's Italian veggie burger, cucumber, baby carrots, pickled onion, tomato, fat free cottage cheese knudsen, morningstar farms black bean burger. Snacks/Other: low fat milk, hummus with pine nuts, grapes, clif bar- crunchy peaut butter, banana. more...
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losing 7.5 lb a week
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Alen Cooper's weight history
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