|
I so much hope to be strong and stick to my diet from now on, I couldn't resist to have a coffee yesterday, my headache was killing me.
|
139.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2015:
|
700 kcal
|
Fat: 14.18g | Prot: 66.97g | Carb: 109.88g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Liberte Greek Yogurt 0%, Strawberries, Blueberries. Lunch: Basil (Dried), Salt, Oregano, Dempster's 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Asparagus, Mushrooms. Dinner: Kikkoman Less Sodium Soy Sauce, Cucumber (Peeled), Oregano, House Foods Tofu Shirataki Noodles, Salt, Knorr Chicken Bouillon Cubes, Pepperidge Farm Goldfish. Snacks/Other: Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Jell-O No Sugar Added. more...
|
|
2511 kcal
|
Activities & Exercise:
Body Attack - 1 hour, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Cleaning - 1 hour, Desk Work - 4 hours. more...
|
losing 12.3 lb a week
|