Laurelling's Journal, 13 August 2011

Weigh In record (no journal entry) for 13 August 2011
146.8 lb Lost so far: 0.5 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2011:
1788 kcal Fat: 55.14g | Prot: 49.84g | Carb: 243.94g.   Lunch: Sriracha, Shiitake Mushrooms (Stir-Fried), Cabbage, Rice Noodles (Cooked). Dinner: Red Table Wine, Angel Hair, Quinoa Duo with Vegetable Melange, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Boba Milk Tea, Tres Leches Cake Mix - Three Milk. more...
2244 kcal Activities & Exercise: Kickboxing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 0.1 lb a week

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