Weigh In record (no journal entry) for 13 August 2011
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146.8 lb
Lost so far: 0.5 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1788 kcal
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Fat: 55.14g | Prot: 49.84g | Carb: 243.94g.
Lunch: Sriracha, Shiitake Mushrooms (Stir-Fried), Cabbage, Rice Noodles (Cooked). Dinner: Red Table Wine, Angel Hair, Quinoa Duo with Vegetable Melange, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Boba Milk Tea, Tres Leches Cake Mix - Three Milk. more...
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2244 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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