NewSarah!'s Journal, 13 August 2011

182.6 lb Lost so far: 42.4 lb.    Still to go: 52.6 lb.    Diet followed 100%.

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1497 kcal

Fat: 37.86g | Prot: 97.06g | Carb: 112.91g.   Breakfast: peach. Lunch: Whole Wheat Wraps, dijon mustard, Balsamic, beets, COTTAGE CHEESE, cucumber, garden salad, Chicken (Skin Not Eaten). Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, bok choi, Chicken (Skin Not Eaten). Snacks/Other: Pinot Gris (Grigio) Wine, Xlarge Double Double Real. more...

2987 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours. more...