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wafflewitz
Journal
22 Feb 24
wafflewitz's Journal, 22 February 2024
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Weigh In record (no journal entry) for 22 February 2024
218.0 lb
Lost so far:
9.5 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2024:
1742 kcal
Fat: 48.88g | Prot: 68.25g | Carb: 274.27g.
Breakfast:
Kirkland Signature Whole Milk, Kellogg's Raisin Bran, Bananas.
Lunch:
HEB Massaman Curry.
Dinner:
HEB Massaman Curry.
Snacks/Other:
Kraft Traditional Caramels, Kraft Traditional Caramels.
more...
2656 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes.
more...
losing 2.8 lb a week
13 Supporters
Support
Comments
Great job
22 Feb 24 by member:
RHendershot54
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